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Dr. John Briffa “Escape the Diet Trap” Update 21st March 2012

I followed the diet strictly yesterday. I only drank black coffee and water. Breakfast- 5 heaped tablespoons of full fat Greek natural yoghurt with Summer berries (blackberries, raspberries,...

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Dr. John Briffa “Escape the Diet Trap” Update 22nd March 2012

I followed the diet 100% yesterday. I only drank black coffee and water. Same breakfast and dinner as the day before (yoghurt and berries – scrambled eggs, onions and mushrooms respectively) Dinner –...

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Dr John Briffa “Escape The Diet Trap”– My Review

Dr. John Briffa BSc (Hons) MB BS is a medical doctor (graduate of University College London School of Medicine). Based on his experience and research Dr. Briffa recommends a diet based on that of our...

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Dr. John Briffa “Escape The Diet Trap” Update March 23rd

Small deviation yesterday (see Dinner). My usual breakfast and lunch. Dinner – Fish in batter from local chippie with about 6 chips. I’m sure that the batter is not on Dr. Briffa’s eat freely list, but...

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Dr. John Briffa Escape The Diet Trap Update April 4th

Apologies for the lack of updates lately. I haven’t abandoned Dr. Briffa. I have been following his non-diet quite closely since the last update (about 2 weeks). In that time my weight loss has...

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Escape the Diet Trap Update 2nd May 2012

I must apologise again for my lack of recent updates. My weight loss lately has plateaued or been slow since my last update on April 4th. My weight since 4th April has declined from 201.5 pounds to...

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2013 – Confession Two! Feb 25th 2013

Forgive me, HealthyDad reader, I have been weak! Despite my previous confession and good intentions, I have continued to eat all the wrong stuff. Just checked my weight. I did think it might be over 16...

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Confession 3 – July 2nd 2013

It’s a good job nobody reads this blog! Despite my previous confessions and promises, I’ve continued to eat all the wrong things and pile on the pounds. I now weigh more than when I started. Over 16...

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Confession October 1st 2013- Weight up, Blood Pressure up

I’m not having a good 2013! My weight and blood pressure continue to rise. Here are the updated weight and blood pressure charts:- So yesterday I weighed in at 16 stones and 7¾ pounds. That’s 231.75...

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Healthy Dad Lifestyle Change

I’ve come to the conclusion that I cannot stick to diets for a sustained period. I can follow a diet for a time but then I slip back into bad habits. As I write this, I weigh 16 stones and 10 pounds or...

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